Run

Well, since it was only 71 degrees last night when my appointed exercise time came (and dark out to boot) I just couldn't face the outdoor pool. What's wrong with this picture? It's not even Labor Day in ARKANSAS, for Pete's sake. It should be warm enough to swim outside! Anyway, I ran on the treadmill, the first running I've done in about 5 months. Ran 1 mile, walked another mile and a half. My quads are feeling it today.