Bad Attitude

Saturday we went to the Racquet Club and it looked like it was about to start raining, so I decided to exercise inside. It was a good thing since about halfway through my walk/jog it started pouring with a little thunder mixed in for good measure. I am really looking forward to them putting the bubble over the pool.

Run

Well, since it was only 71 degrees last night when my appointed exercise time came (and dark out to boot) I just couldn't face the outdoor pool. What's wrong with this picture? It's not even Labor Day in ARKANSAS, for Pete's sake. It should be warm enough to swim outside! Anyway, I ran on the treadmill, the first running I've done in about 5 months. Ran 1 mile, walked another mile and a half. My quads are feeling it today.

Saturday

Well, last week was a bit of a bust. I was a little down in the dumps, and then the stomach flu came to our house, so I didn't swim much. I got back into action Saturday afternoon, which was a beautiful day. 1200 meters. I felt good and could have swum longer, but I had to get to a hair appointment. Plan to go again tonight.